Friday, May 23, 2014

Cucumber Refreshed

It never fails. Every time I make a trip home to Texas, the bathroom scale tips upward by around five pounds upon my return. Well, I guess it was no secret that I was eating as if my life depended on it. As if eating and tasting everything, especially Tex-Mex cuisine, was my job. What a cool job that would be! If only someone could figure out how to avoid gaining those pesky extra lbs. However we all know the reality. And that is too many enchiladas and stuffed jalapeños is just that. Too much. They start to gravitate toward the hips, thighs, and stomach. Ugh. 

But it couldn’t be helped! When you crave and miss a certain food and you only get an opportunity once a year to enjoy it, you have to take that opportunity. In full force. Which we did. 

So since our return I've gotten rather friendly with our juicer in an attempt to reverse the "eating too much delicious food" damage. Our old favorite stand-by combo, christened "sharknado" by my husband, has been getting some competition. A new, or rather old, favorite is apple, ginger, and lemon and a brand new combination has emerged in the experimenting - Cucumber Refreshed - a simple blend of cucumber, lime, & mint. And I'm so much in need of a cleanse that after my first sip, I felt the cucumber blend needed a bit of sugar. Is that insane or what!? 

To answer your question, no, I did not add any sugar. Though an addition of even one apple, pear, or kiwi, might make the "medicine" go down a bit better. ;-) Therefore I propose the following combination:

1 whole English cucumber
1 green apple (keeping in the green family, but any apple can be used), cored.
1/2 fresh lime, peeled (substitute lemon if you do not have lime)
A great big handful of fresh mint leaves (stems can be included)

Juice these ingredients in your juicer, stir, and enjoy. If you do not have a juicer you could try blending the ingredients in a blender but I would recommend peeling and dicing the cucumber and apple, and adding some water to help it blend. I’d start with a fourth to a half cup of water and increase as needed. 

The cucumber and mint combo are refreshing and cooling and the lime adds a soothing alkaline element as well. The apple is a special bonus added solely for flavor purposes. You can leave it out if you prefer a more cleansing drink. 

Do you have favorite juice combinations? I’d love to hear about them!

(* Here is the recipe for our Favorite...)


1 English cucumber
1/2 fennel bulb
3-4 romaine lettuce leaves
3-4 leaves of kale
2-3 stalks of celery
3 apples
1 pear
1 big hunk of fresh ginger (about the size of your thumb)
1/2 lemon, peeled

1 comment:

  1. This sounds delicious! And so simple :) I'm definitely going to give it a try!