Friday, August 8, 2014

On Being Grateful

"On Being Grateful: Someone somewhere is fighting for their life. Don't focus on what's missing, focus on what you have that others would love to have."

It's so easy when we are faced with disappointments in our lives to hyper focus on them, become inconsolably sad, or even depressed. It isn't a good feeling but somehow we justify it and feel satisfied in our negative emotions. It comforts us and protects us in a way. However, it isn't long before those feelings begin to fester and cause further damage. We become negative in other areas of our life and start to build walls around ourselves. But these walls do more than protect us, they keep others out as well. And thus begins a vicious cycle of sadness, anger, and loneliness.  

What if instead of giving in to those sad feelings, we fought back with happiness? Okay, maybe not happiness per se, but a gratefulness for other, positive things in our lives, lives of our loved ones, or even the simple beauty of nature that surrounds us. Choosing one small thing each day to be thankful or grateful for and staying focused on that can be a positive change. It sounds so simple but just that one small focus can start to break the vicious cycle.

Today I am grateful for my creativity. It allows me to see the world in a different and brighter way. I see beauty and potential in things most people pass by without a second thought. My creativity shows up not just in art projects or creations but also in my every day life, in the way that I solve problems or prepare a meal. Sometimes I forget to be grateful for this gift. 

Today I am grateful for my creativity.

What are you grateful for in your life today?

*Photo taken on the docks of Viks Ödegärde, Tjörn.

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